How to Lose Weight Fast – 7 Useful Tips to Help Everybody

How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat. Calorie balance is an essential aspect of this understanding.  HOW TO LOSE WEIGHT FAST – UNDERSTANDING CALORIE BALANCE Calorie balance is the ratio between calories taken in…

Assault Bike CrossFit Workouts that Will Destroy You!

Assault bike CrossFit Workouts are brutal! The last WOD is a tough challenge that every athlete should try at least once in their life! Which one is your favourite? Assault Bike CrossFit Workouts Death by Assault The Assault Air Bike is a great ‘default to’ exercise. If running or rowing…

Leg Workouts to Build Strength and Conditioning for CrossFit Athletes

Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic lifts, so it’s clear to see why this element of your fitness should never be underestimated. The following 5…

Full List of all the 2020 CrossFit Sanctionals Events

Below is a comprehensive list of all the 2020 CrossFit Sanctionals Events. 2020 CrossFit Sanctionals Events CrossFit Filthy 150 November 22 – 24, 2019 Dublin, Ireland Pandaland CrossFit Challenge December 7 – 8, 2019 Chengdu, China The Southfit CrossFit Challenge December 6 – 8, 2019 Buenos Aires, Argentina Dubai CrossFit…

1 2 3 1,894