Mother reveals how she cooks up family meals for as little as 97p per head

A mother-of-three has revealed how she cooks wholesome meals for as little as 97p per head – spending simply over £50 for eight meals every week for her household.

Emma Bradley, 43, from Gloucester, left her instructing job 4 years in the past in order that she might spend extra time together with her kids Chloe, 19, Dylan, 15, and Erin, 9 and began running a blog full time. 

Utilizing round £27 value of meat and simply over £24 of retailer cabinet necessities, Emma serves eight hearty but balanced meals like shepherd’s pie, sausage casserole and meatballs for her husband and two youngest kids. 

Whereas she would as soon as often bulk-cook and freeze meals, she now has extra time to prepare dinner from scratch every day and get her youngest kids Erin, 9 and Dylan, 15 concerned within the kitchen.

Now, she cooks up recent and filling meals for her household every night, however cooks in bulk from time to time for her eldest daughter Chloe, 19, to take again to uni together with her.

Emma Bradley, 43, from Gloucester, spends simply over £50 for eight meals every week to feed her husband and their kids Chloe, 19, Dylan, 15, and Erin, 9 (seen clockwise) – simply 97p per head

Using around £27 worth of meat and just over £24 of store cupboard essentials, Emma serves eight hearty yet balanced meals like shepherd's pie, sausage casserole and meatballs for her husband and two youngest children

Utilizing round £27 value of meat and simply over £24 of retailer cabinet necessities, Emma serves eight hearty but balanced meals like shepherd’s pie, sausage casserole and meatballs for her husband and two youngest kids

Dishes like bolognese and crammed jacket potatoes are perfect for cooking, portioning up and freezing able to take out and reheat when Chloe is busy finding out.

Emma, from Gloucester, stated: ‘I’ve discovered that it is truly tougher to prepare dinner for my kids now than after they had been smaller. Once they had been actually younger, I used to bulk-cook a variety of meals because it was straightforward to only get them out of the freezer and serve them up every time we might all sit right down to eat.

‘Now we now have to get youngsters to and from extra-curricular actions like soccer observe and swimming classes, and my husband works lengthy hours as an assistant head instructor, so it might be straightforward to seek out excuses to not sit down collectively each night.

‘That is a part of the explanation I prefer to prepare dinner recent from everyday now – it will get the youngsters into the kitchen as quickly as they scent one thing cooking, so that they’re typically extra concerned and within the cooking course of. 

‘To not point out I’ve extra time as I am now not working lengthy, disturbing hours as a instructor.

Her chicken with potato rosti, tomatoes and green beans (serves 4) and costs just £8.92 for Emma to make - that's a per person: cost of £2.23

Her hen with potato rosti, tomatoes and inexperienced beans (serves 4) and prices simply £8.92 for Emma to make – that is a per particular person: price of £2.23

Another of Emma's favourite dishes is turkey and mushroom mince with leeky potatoes (serves 4) Total: £5.49 Per person: £1.37

One other of Emma’s favorite dishes is turkey and mushroom mince with leeky potatoes (serves 4) Whole: £5.49 Per particular person: £1.37

Using around £27 worth of meat and just over £24 of store cupboard essentials, Emma serves eight hearty yet balanced meals like casserole

Utilizing round £27 value of meat and simply over £24 of retailer cabinet necessities, Emma serves eight hearty but balanced meals like casserole

‘Saying that, I do nonetheless bulk prepare dinner for my eldest daughter who’s at uni. The stuffed jacket potatoes are excellent for this – you’ll be able to simply pop them out of the freezer and warmth them up within the microwave if you’d like a fast meal or snack.’

When eldest daughter Chloe is again from college, Emma often discover it fairly laborious cooking for a household of 5 as most grocery store merchandise are packaged for 4.

However she says that bulk shopping for prime quality musclefood.com meat means she will pull out the fitting portions from the freezer, and it saved on pointless packaging too.

While she would once regularly bulk-cook and freeze meals, she now has more time to cook from scratch each day and get her youngest children Erin, 9 and Dylan, 15 involved in the kitchen - and Chloe (right) when she is home

Whereas she would as soon as often bulk-cook and freeze meals, she now has extra time to prepare dinner from scratch every day and get her youngest kids Erin, 9 and Dylan, 15 concerned within the kitchen – and Chloe (proper) when she is residence

She says that bulk buying high quality musclefood.com meat means she can pull out the right quantities from the freezer, and it saved on unnecessary packaging too

She says that bulk shopping for prime quality musclefood.com meat means she will pull out the fitting portions from the freezer, and it saved on pointless packaging too

Emma stated: ‘I might by no means actually thought of utilizing a web based retailer for meat, however I can not fault the method in any respect. The meat is nice high quality and goes rather a lot additional than some grocery store alternate options – significantly the hen breasts which had been actually chunky and filling.

‘It is essential that my household eats recent and nutritious meals every single day, so I attempt to squeeze further veggies into dishes the place attainable.

‘Sweetcorn may not seem to be a pure go-to for meatballs and pasta, for instance, however my youngsters adore it, so I simply throw some in to pack out the meal a bit extra.

‘By displaying them tips on how to prepare dinner wholesome meals every single day, I hope they’re going to be studying about fundamental diet and tips on how to eat a balanced food plan as they become old.’

When eldest daughter Chloe (right) is back from university, Emma usually find it quite hard cooking for a family of five as most supermarket products are packaged for four

When eldest daughter Chloe (proper) is again from college, Emma often discover it fairly laborious cooking for a household of 5 as most grocery store merchandise are packaged for 4

Pictured: Pasta and meatballs (serves 4) Pasta 49p Passata 40p Tinned sweetcorn 39p Musclefood meatballs (packet of 20) £2.63 Total: £3.91 Per person: 97p

Pictured: Pasta and meatballs (serves 4) Pasta 49p Passata 40p Tinned sweetcorn 39p Musclefood meatballs (packet of 20) £2.63 Whole: £3.91 Per particular person: 97p

Pasta and meatballs is one of Emma's favourite dishes

Pasta and meatballs is considered one of Emma’s favorite dishes 

A breakdown of Emma’s meal elements and prices

Turkey and mushroom mince with leeky potatoes (serves 4)

Musclefood turkey mince (200g) 64p

Chestnut mushrooms (250g) 80p

Onions 85p

Celery 65p

Rooster inventory dice 20p

Carrots 15p

Potatoes 50p

Cheddar cheese 40p

Leeks £1

Cream cheese 30p

Whole: £5.49 Per particular person: £1.37

Sausage casserole (serves 4)

Casserole cooking sauce £1.70

Potatoes (mashed) 50p

Musclefood sausages (8) £1.32

Veg £1

Whole: £4.52 Per particular person: £1.13

Rooster with potato rosti, tomatoes and inexperienced beans (serves 4) 

Potatoes (mashed) 50p

Onion 25p

Recent inexperienced beans £1.20

Piccolo tomatoes £1.79

Balsamic vinegar (to drizzle) 10p

Musclefood hen breasts (4) £5.08

Whole: £8.92 

Per particular person: £2.23

Pasta and meatballs (serves 4)

Pasta 49p

Passata 40p

Tinned sweetcorn 39p

Musclefood meatballs (packet of 20) £2.63

Whole: £3.91 Per particular person: 97p