Never shake hands for longer than three seconds ‘because any longer triggers anxiety’

By no means shake arms for longer than three seconds ‘as a result of any longer triggers anxiousness and ruins relationships’

  • Even lengthy handshakes with good intentions might make folks really feel uneasy
  • Researchers in Dundee discovered holding on might jeopardise the connection
  • Folks have been much less more likely to snort and extra more likely to be on edge after a protracted shake   

It’s best to by no means shake arms for greater than three seconds as such can set off anxiousness, spoil enterprise conferences and injury relationships, a research has discovered. 

Researchers from the College of Dundee’s college of social sciences interviewed 36 members about their working life and profession prospects.

The themes have been then launched to a second individual, who would both shake their hand ‘usually’, for longer than three seconds, or by no means.

The social scientists analysed the reactions of the members, who weren’t made conscious of the importance of the handshake in the course of the research.

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Researchers discovered that individuals who shook arms for too lengthy after they have been launched have been extra more likely to be troubled and fewer more likely to snort when round each other afterwards (inventory picture)

Donald Trump's lengthy and uncomfortable handshake with French leader Emmanuel Macron at a press conference in Biarritz, France in August set tongues wagging

Donald Trump’s prolonged and uncomfortable handshake with French chief Emmanuel Macron at a press convention in Biarritz, France in August set tongues wagging

Dr Emese Nagy, a reader in psychology who led the research, mentioned the findings spotlight the significance of introducing ourselves appropriately.


She added: ‘Handshakes are a very essential greeting and might have long-lasting penalties for the relationships that we kind.


Professor Geoffrey Beattie, former head of psychological sciences on the College of Manchester, in 2010 devised the equation for the proper handshake.

He took into consideration 12 key measures – resembling vigour, eye contact, hand temperature, positioning and size – wanted to convey respect and belief to the recipient. 

This was his formulation:  

  • Use proper hand, an entire grip and a agency squeeze (however not too sturdy)
  • Guarantee fingers are below the receiving palm
  • Place hand in a mid-point place between your self and the opposite individual
  • A cool and dry palm, roughly three shakes, with a medium stage of vigour
  • Maintain for not than two to 3 seconds
  • Hold eye contact all through
  • Accompany with a great pure smile and an applicable accompanying verbal assertion

‘There was proof to recommend that many behaviours, resembling hugs, fall inside a window of roughly three seconds and this research has confirmed that handshakes that happen on this timeframe really feel extra pure to those that take part within the greeting.

‘Whereas shaking arms for longer could look like a heat gesture on the floor, we discovered that they negatively affected the behaviour of the recipient, even after the handshake was completed.

‘Politicians are notably eager on extended handshakes, which are sometimes used an expression of heat but in addition as a method of demonstrating authority.

‘Nonetheless, our findings recommend that whereas doing so would possibly look spectacular for the cameras, this behaviour might doubtlessly jeopardise the standard of their working and private relationships from the start, which might have repercussions for tens of millions of individuals.’

The staff discovered members confirmed much less interactional enjoyment after the longer handshake, laughing much less and exhibiting elevated anxiousness.

Handshakes lasting lower than three seconds resulted in much less subsequent smiling, however did really feel extra pure to those that participated.

No behavioural adjustments have been related to the no-handshake management experiment.

The outcomes may be discovered within the Perceptual And Motor Expertise journal, Results Of Handshake Length On Different Nonverbal Habits.

Beforehand in 2011 Dr Nagy analysed hugs and what they are saying about shared experiences.